Ive known about the benefits of kegels for years, but remembering to stay consistent is the hardest part for me. I downloaded the free version; Im planning on using it for a couple of sessions to see if buying more is worth while. Unfortunately, I havent used the app long enough to say that keeping up with it has made a vast improvement in my muscle strength. But so far, I like the app. Its easy to use, and its discreet.
Rather not review about Kegel Trainer PFM Exercises