Very helpful

I had to purchase the pay option because I need multiple reminders each day AND I needed to set my own time and repetitions. What would be super helpful is the opportunity to set even more reminders. Also, if they could be different to accommodate both long and short exercises. For example, my doctor wants me doing 5 short (1 second) holds 5x a day as well as 5 longer (5 second) holds 5x a day. Right now I can only program in one time...no mixing and matching. But great concept, and what is there works well so far.

Ragdoll418 about Kegel Trainer PFM Exercises