Kegel Trainer PFM Exercises 앱 리뷰

Pelvic floor training is critical to your health & Kegal Trainer is what you need to improve your pelvic floor vitality! As a married man, it helps improve my sexual stamina and health. I love that you can choose your track, such as sexual endurance or post-partum health. I can’t recommend this app enough and highly suggest the pro version for greater benefit!

The best thing, you can do a one-time purchase to support the deveopers. I am allergic to the monthly subscription model that so many Apps have - it’s like non-stop water erroding rocks creating a Grand Canyon in your finances. these folks have created an App that works well, without ads or distracting graphics, and they have chosen a price model that is also healthy.

I use the app for postnatal exercises for more than a month now. The workouts are easy to follow and I see improvements. The only thing I wish for is an Apple Watch extension, so I can start a workout from my watch.

Great app, way to use and has really helped me recover from prostate cancer

For the people

Still waiting on a more prominent calendar. Streaks are worthless. Good app. Would like to be able to customize the main page to show the calendar. That would be a lot more useful than streaks. I don’t do streaks.

Hi, you are amazing Congrats for this useful app. Please add more icon and color to make it better.

Just wish they made it compatible with iWatch

Love the app

Sleek and intuitive user interface. Highly recommend for anyone trying to improve their regular and reverse kegals.

Realmente una app impresionante, muy sencilla e intuitiva.. me encanta!!!!

I have been using the Kegel Trainer app for a few weeks now and in the just that short time , I have seen a huge , yes huge difference ! Stronger kegels , nice , well put together plans , easy to follow as long as you stay consistent with them. For me , I would recommend trying this App out for yourself, I was not disappointed and I don’t think you will be either. Thank you Kegel Trainer. Update 9/28/2024 : Been using the App for a few weeks now. Best keg app I have tried. The basic version is good but the paid version is much better, meaning: The plans are great and makes it easy to keep track of where you left off, very organized. The privacy feature is great , do them anywhere. Each level challenges you to a new way of working the kegels and you can go at your own pace. Also, for ED issue , please try the reverse kegels, they are challenging at first because it is the opposite do the standard way to do kegel. I have seen more progress including them in the workouts than the standard way. You will understand when you try them.

It works as far as I can tell! Ive recommended it to other friends and family. The app also helps out people with low income. I had no idea about that!

Personally, I try to land between 10 sessions to 20 sessions a day. Normally hitting 20 if there is a yeeks session that day. Even if she is a eater she doesn’t see my kids with this level of intensity. I highly recommend the app because it helps strengthen the PC muscle which when squeezed at 96% to E separates the big O from E.

I like this app, I haven’t bought it the subscription but I use the free version and it’s pretty good. It gives you reminders throughout the day . The free version gives you like 53 seconds so almost a minute of free squeeze but you can do it back to back and it does track the sessions still

Great app. I have tried all of the Kroger apps and this one is the best. It is easy to read and the settings are easy to adjust. NEW REVIEW This is an add on to my previous review. I think that for beginner kegel Users that the first level should start out slower to give people time to build up strength. For example instead of starting with 53 seconds start with 20 and work your way up. 53 seconds was daunting when I had never done a kegel before. Still a great app but changing it for beginners be a nice feature. Thanks. I am back from a long absence from the app. It is so easy to start up again. No learning all over again. I love it’s simplicity. It is simple yet very effective. I use the basic part of the app but if I wanted to I could use settings that would make it more complex. I like that I can have both worlds in one app.

I’ve tried several of the pelvic floor apps and found this one to be the easiest to use. This makes me use it almost every day — several times a day. Highly recommended!!

This is a great app so far. I like that it has option to be discreet so people won’t know what you’re doing if you are around others. I like that you can set reminders to complete your exercises. BUT I really wish it also sync’d with Apple Watch. If I’m out or in the middle of a task when they reminder alerts me that it’s time to do the exercises, it would be very beneficial/convenient to use my Apple Watch to complete the exercises. If they app developers could make this happen, they app would be worth 5 stars in my opinion.

Not only is this app simple, safe, and incredibly effective. The also have incredible values and charity and will give a free or reduced cost membership if you need it due to financial hardship. You also can use the app without a membership and still benefit immensely with the basic gestures (and the basic features are not a trial, they are always there). I cannot recommend this app highly enough to invest in your health and enjoyment in life.

This app is total nonsense. Very first exercise just says “squeeze” with absolutely no explanation. I’ve heard that you can do kegels incorrectly, so this app should be avoided.

This app has changed my sex life for the better!

This app is great for men or women kegels. In fact many times my partner and I will do the exercises together. This app is great for strengthening your pelvic floor muscles and learning how to relax them on command. This is very important for many purposes and something I didn’t know before using this app. There are multiple workout plans available that address many goals that anyone may have. I highly recommend!

This program is one of the best programs for pelvic floor muscles

Great app! Very user friendly.

This is a scam. It says in the description that it can be used for free, with an optional pro level. This is simply false. Subscription is required, although there is a “free seven day trial“.I have no problem with developers who want to be paid for their work. I do have a problem with liars.

Love this app! Using it daily makes a difference.

Updated Scam. Not free. Was free. Updated today and a new page opened forced into making a payment. This page was not closable. After receiving an email from Olson Apps Support, I downloaded the app again. Now, after updating, the app opens to a Welcome to Kegal page offering paid upgrade. After closing this page, it appears to be as previously. Nope, after pressing “Start” an Ad opens which can be Skipped after 3 seconds. Good bye to discreet, now the app requires multiple interaction which may appear as if playing a game. now, it also takes a lot longer when before it was a quick and easy task. Super bummed I’ve updated. I was using this app successfully for what seemed like months. now I’m hesitant to use it. Some might say. Well just pay the price, that’s great, for you will have enough money. Few weeks habit passed and now exercises are no longer available. A new pay option scene pops up instead. Is this app made by males?!

I started this app to improve my stamina and climax; long story short, my wife and I are both thrilled with the results. It takes time, but the results do come. So ladies, get your men to do kegels, too!

Suggested work out plans: Urinary incontinence and/or urgency

The app offers a low income option that requires that you demonstrate a streak of at least one session per day for seven days and sign up for an account before applying for the discount. The app does not register your “streaks” accurately so it is not possible to demonstrate the 7 sessions in 7 days, and when trying to register for an account you need to be a paying subscriber anyway. Can’t really give an accurate review beyond the two beginner sessions available, which are okay.

This comprehensive and easy to use app helps you improve your health. It just works.

I have been able to improve my stress incontinence using this app! I use the Pro version to set 3 reminders so that I remember to complete my pelvic floor exercises everyday. There are different levels so you are not doing the same sequence each day!

Not fancy, and easy to use. A good amount of free exercises, with the ability to make a pretty reasonable one time purchase price. Simple menu layouts that doesn't hide what you want and the ability to change exercise indicators, including a discreet mode if you want. It even gets updates w/ more features exercises occasionally. It's also got some stat tracking I don't really pay attention to. 3 things I'd like to see in the future that it doesn't have currently? The ability to run exercises in the background, an infinite exercise counter, and an apple watch app

Love this kegal app!! Fun colors and challenges and can be discreet if you want…it is always changing and upgrading to newer things

I am picky about my experience with Kegals because they’re not fun. This app is very simple and enjoyable, and affordable which I am so thankful for because as a women’s advocate and and a mom of 3, it’s important to have anyone nowadays promoting your health. I think men could ultimately use this too!

Been using this app for 4+ years. I’ve enjoyed all the small improvements over the years. It does it’s job!

For the basic(free) version you really aren’t challenged much.

Hola me pueden explicar como hacer los ejercicios inversos Porfavor muchas gracias muy buena app

Please add something that shows how many workouts you’ve completed out of your target. When I open my app I don’t know if I’ve done 2 or 3 workout. Nothing indicates where I’m at in trying to reach 3.

I already paid for this app and now I have to pay to keep it. Shameful.

I do these at my desk during lunch. I love this app.

Great app! Please make the app available on the Apple Watch! Would be really slick!

Easy to use, i like the auditory messages to squeeze and relax. I use the free version with ads but it’s not too annoying n

Simple and effective kegel workout app

This is the best app by far for Kegel exercise, I have one other one I use because I wanted to track other position of exercise and see if I would like it better. By far this app is the best. I just recently got pro so I can do even more on the app, so now I can delete the other basic one. I highly suggest this app, you will get stronger by using it! Cheers to no more peeing your pants when you sneeze…lol.

I stopped using the app for a couple of months and when I started using it again within the last week I noticed that it lost functionality for me. I typically use a mode with vibrations only so I can use the app on my commute. It’s supposed to be able to continue the exercises even if I start using a different app while keeping PFEI open in the background. However, suddenly I can’t navigate out of the app without the vibrations and exercises stopping. When I get back to the app, each time, the exercise is over and I have to restart. It might still be going but it does stop vibrating. I’ve been talking with the developer about this and wondering if anyone else is experiencing this issue.

This app is the most thorough Kegel app I have used. The app has really improved since the last update, and the vibrations are a nice implementation. I would prefer if the All Purpose workout plan included both Strength and Relaxation, but it seems like you can only focus on one at a time, which I feel defeats the purpose of being All Purpose. Maybe switching between two different workout types could be nice in the future. I would also like to see this app being paired with an Apple Watch that uses only the vibrations of the watch so it can be discreet. That’s my main issue with Kegels in general: if you want to do it consistently, sometimes you have to do in public. So to be able to do in through your watch with the only indications being vibrations, I feel that’d be most useful. Also, I feel some of the Reverse Kegels exercises are trivial. The app doesn’t explain how Reverse Kegels are useful, and they seem more like meditative exercises than anything, since they’re just regular breathing exercises. Maybe if the app explained how or what the purpose is, it won’t seem so fruitless.

My GYN could not believe my improvement in one year. This app was the main reason behind that. She is going to be recommending it to her patients from now on.

No problems at all. Does what you need it to