Kegel Trainer PFM Exercises App Reviews

Love it...so easy to use, and the alerts are discreet enough not to call attention.

Cool app to help me make sure I do these annoying but essential exercises.

I really like this app it makes everything so easy and the reminders help so much

I waited to review this App until I was sure it worked. And it does! It is life changing. The App starts by briefly telling you how to do the exercises. However, the real beauty of it is the reminders during the day and the prompts that "walk" you through the exercises. I dont have to remember to do my Kegels now. It is so discreet you can do the exercises during a meeting ! My "run to the bathroom" time had been reduced by 99%.........and I always make it in time! I cant say enough good about this App. I will stay at this level a bit longer to gain strength but then I will go to the next level. THANK! YOU

Its great. I love it! The reminder help a lot!

Love it its so simple and yet so effective at keeping me on task with my exercises.

Simple and effective.

Cant argue with that

This is a great app for Kegel exercises. Hopefully this helps with my day/ night wetting.

My therapist wants me to record each time I urinate and needs to know the intervals in between: it is very important information to determine a plan of treatment for incontinence. Kegel exercises are the other half of the treatment. The app only covers half of the treatment for incontinence: it is incomplete for a serious objective.

My pelvic floor technician recommended that I use an ap to remind me. I think it is great to be reminded and timed.

Like the reminders a lot. Forgetting is the biggest problem with this exercise. So I am very grateful for the reminders.

I had to purchase the pay option because I need multiple reminders each day AND I needed to set my own time and repetitions. What would be super helpful is the opportunity to set even more reminders. Also, if they could be different to accommodate both long and short exercises. For example, my doctor wants me doing 5 short (1 second) holds 5x a day as well as 5 longer (5 second) holds 5x a day. Right now I can only program in one time...no mixing and matching. But great concept, and what is there works well so far.

I found other apps that did the same thing but this one does it all much better. Also a good value for the full version.

So far, I can say this app is great! It definitely helps me strengthen my pelvic muscles by switching sets and intervals every 1-5 seconds.

Very nice love how it switches

The paid version was worth every penny. Its simple & easy to use. I do wish the app gave a daily tip or relevant fact. That would be helpful but this is still the easiest, most effective app on my phone.

Very simple app, helps you do exactly what youre trying to do. Having the reminders is good, although I wish they were a little more subtle, rather than putting "kegel" right in the reminder.

Loaded this app the help recover from prostate surgery. It worked great until I updated the app. After the update I now have the annoying IMPROVE button on the upper left hand corner of the start screen. The button bring you to there other apps and ask for a review. Will be looking for a new app.

Love this app. I bought the extra levels for 99 cents and it was completely worth it.